Truth about celluliteDrink 8-10 glass of water a day Water helps “wash away” the toxins that are hidden behind layers of fat and cellulite lumps are still visible. Drink 8 to 10 glass of water every day. Hydration will help you skin appears fuller, and therefore will be less visible cellulite. Kelp (brown algae), Kelp seaweed contains fukoksantin, an ingredient that is found in green plants with chlorophyll, which is great at burning fat (due to which is found in many diet pills).

Cellulite Truth -Studies have shown that consuming kelp seaweed can enhances weight loss of 5 to 10 percent, while also reducing the visibility of cellulite. Kelp algae can be purchased in dried form or in capsules. Gotu kola (Cantella Asiatica) Extract Gotu Kola (Centella asiatica) is one of the most important herbs of Ayurveda and generally Eastern medicine and is used in a wide range of diseases.

Except as powerful brain food, because it increases the power of the mind, it is considered a tonic for rejuvenation and extending life. Gotu kola is used for centuries as an energy tonic and as a very potent aphrodisiac. Gotu kola is because of these properties in the West used to accelerate the healing of skin ulcers, injuries and surgical wounds.

And what we are most interested in – helps reduce cellulite! Extract Gotu cola increases the elasticity and thickness of the skin – contributing to the creation of new stock and reinforces fibroblast collagen, the connective tissue cells – so there can reduce the visibility of cellulite nodules. In the fight against cellulite will help taking oral preparation plants (60 mg daily), and the cream (many anti-cellulite creams have inside gotu round).

Creams and lotions, creams and lotions that contain aminophylline Aminophylline direct impact on fat reduction (helps break down fat in cells) and a positive effect on the health of the skin. These creams (which admittedly are not exactly cheap, and it seems now it is available only through Amazon) should be applied daily. For extra, extra effect is desirable and take vitamin C (75 mg daily), which helps build collagen. This amount includes one cup strawberry or kiwi. Joey Atlas

Creams with retinol Retinol is a form of vitamin A, which helps to reduce the presence of free radicals “deserving” for the breakdown of collagen. Retinol tightens the skin, promotes elasticity and decreases the ‘orange’ crust. Accelerates cell renewal, stimulates collagen production, which in turn sabotaging the creation of fat.

You need a moisturizer with at least 100,000 IU of vitamin A, and for best results, use the cream that contains retinol and vitamins C and E. cream with horse chestnut extract ingredient escin found in horse chestnut helps in reducing the small pores in the walls of capillaries and stimulates blood flow. Creams that contain this extract also reduce inflammation and fluid accumulation.

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