Worm – From standing position down to the hands on the floor as far as you can and return to the starting position. While doing this exercise, squeeze the gluts to protect your back and do not let hips fail. Create breath begins to move forward, at the end of a short exhale (do all the air out), tight breath and come back to the standing position.

Joey Atlas Cellulite – Step forward with hands – The initial standing position step forward with the natural curve of the back and return to starting position. With knee legs with which you made a step forward do not exceed toes and other foot does not move.

Climber Picture – The position rearward of the hands, legs stretched out in the opposite direction at the same time turning your hips, go back to the starting position and do the same thing in the other direction.

Flutter kicks – Lie on your back and put his hands under their bottom. Alternately raise and drop of one and the other leg. Health Program

Burpees – from lying position on the chest, do push-up and jump into a squat, then reached out and made a jump. After that, the same way to come back and back again. If you cannot perform a push-up, then just drop your hips to the floor.

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