Lie on a bench and lower divorced hands with dumbbells as low as you can. When lifting dumbbells stop after going about three-quarters of the range of motion, this technique puts the maximum load of the outer region of pectoral muscles.

Exercise for the development of the serratus anterior muscle

Muscle Maximizer eBook – One of the best exercises – pull-over with a dumbbell performed in the “breathing technique”. Starting position: lying, elbows soft (slightly bent), in the hands placed over the face – dumbbells.

Set up as a dumbbell behind your head, performing a full breath, exhale, return to the starting position performed 3 sets of 15-25 reps with a maximum extension of the chest on inspiration.

Training of thigh muscles – Muscles of the hips – is 50% of the total solid muscle of the human body, so training the muscles of the hips should be given enough attention.

Train the muscles of the legs is recommended not more than 1 time per week satisfies one basic exercise (squat or leg press) in three approaches and isolation exercises for each muscle group. Check Benefits Here

Detailed study of the muscles of the thigh and hamstring muscle development is carried out by means of exercises such as leg extension and flexion of the simulator and lunges with a barbell. Hack Squat on the machine help to achieve the perfect relief and muscle density.

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